E — Empowerment · Module 05 of 24

Motivational Interviewing Basics

Motivational Interviewing (MI) is one of the most evidence-supported approaches in peer support. Learn the core skills — OARS — and how to use them in peer conversations.

Topics Covered

Open questions

Affirmations

Reflections

Summaries (OARS framework)

Your Action Plan

Reflect. Write. Act.

Answer each prompt honestly. Your responses are private — they never leave your device.

1. Reflect on "Open questions" — what does this mean for your situation right now?

2. Reflect on "Affirmations" — what does this mean for your situation right now?

3. Reflect on "Reflections" — what does this mean for your situation right now?

4. Reflect on "Summaries (OARS framework)" — what does this mean for your situation right now?

My commitment from this module:

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