E — Empowerment · Module 02 of 24

Your Story as a Tool

Your personal experience of healing is your greatest asset — and your greatest responsibility. Learn how to use your story purposefully without re-traumatizing yourself or others.

Topics Covered

Purposeful self-disclosure

Story vs. testimony

Protecting your own healing

Vicarious trauma awareness

Your Action Plan

Reflect. Write. Act.

Answer each prompt honestly. Your responses are private — they never leave your device.

1. Reflect on "Purposeful self-disclosure" — what does this mean for your situation right now?

2. Reflect on "Story vs. testimony" — what does this mean for your situation right now?

3. Reflect on "Protecting your own healing" — what does this mean for your situation right now?

4. Reflect on "Vicarious trauma awareness" — what does this mean for your situation right now?

My commitment from this module:

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