E — Empowerment · Module 14 of 24

Self-Care for Helpers

You cannot pour from an empty cup. Build a sustainable self-care practice that protects your own healing while you support others — and recognize the signs of compassion fatigue.

Topics Covered

Compassion fatigue recognition

Vicarious trauma prevention

Self-care planning

Peer support for Peer Specialists

Your Action Plan

Reflect. Write. Act.

Answer each prompt honestly. Your responses are private — they never leave your device.

1. Reflect on "Compassion fatigue recognition" — what does this mean for your situation right now?

2. Reflect on "Vicarious trauma prevention" — what does this mean for your situation right now?

3. Reflect on "Self-care planning" — what does this mean for your situation right now?

4. Reflect on "Peer support for Peer Specialists" — what does this mean for your situation right now?

My commitment from this module:

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